Personalized and Integrated training systems designed to target and achieve your specific health and fitness goals. Also included are postural and movement assessments, measurements, body fat analysis and before/after photos to help track progress and keep your motivation at its peak.
Get the same level of attention that you would in personal training, but in a small group atmosphere. Our Semi-Private trainings average between 2-5 people per trainer to ensure attentiveness and safety.
"Pound It!" blends high energy cardio-kickboxing with occasional heavy bag/pad striking to fully utilize all of your muscles. Taught and certified by AFKTF World Champion Black Belts to ensure that you get true and safe instruction of the techniques used.
Obstacle race training! This class is different every time and always full of new and exciting challenges. You never know what to expect other than sweat and hard work from this class.
Timed circuit-training that's geared toward the level of each participant in class that day. This is designed for those who may be new to fitness classes and want to challenge their bodies, but not to the point where they have to crawl out to their vehicles afterward.
Zumba® is a fun, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™. Zumba® Fitness classes feature exotic rhythms set to high-energy Latin and international beats. No dance experience is needed to join the Zumba® Fitness-Party™.
With an emphasis on softness and balance, Tai Chi has been used for centuries for meditation, mindfulness and its tremendous health benefits. When combined with standard treatment, Tai Chi has been proven to show positive benefits for arthritis, low bone density, breast cancer, heart disease, heart failure, hypertension, Parkinson’s disease, sleep problems and stroke according to the Harvard Health Publications.
This 90-minute course will teach you ways to avoid potentially dangerous scenarios and, most importantly, learn where and how to strike effectively to escape and survive a physical altercation. Please wear comfortable clothing and sneakers. You will have the opportunity to actually apply the techniques learned on the instructors at the end of the course.
Using yoga-inspired strengthening and flexibility techniques, this class is designed to increase joint stability, mental focus, a sense of peace of mind and an energizing full body workout.
For all of those who don’t already know Margo...this is her element! The master of the Legs, Butt & Core exercises, Margo will shape your booty and get you to learn of muscles you didn’t think you had all in just 30 minutes!